Ritsu Zen (standing pole)

RITSU ZEN - ZHAN ZHUANG

Ritsu Zen - Zhan zhuang (zhan - to stand, zhuang - wooden pole), are a kind of exercises in static positions.
They can be divided into two groups: jianshen zhuang (health zhuang) and jiji zhuang (combat zhuang).

JIANSHEN ZHUANG

Learning of intuitive boxing, taikiken,yiquan (dachengquan) always starts from the "health" positions - jianshen zhuang. There are not only standing, but also sitting and reclining positions.

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Taikiken Ritsuzen zittende zen meditatie

Taikiken Ritsuzen liggende zen meditatie

Ritsuzen as dynamic meditation exercises can be done standing, sitting and reclined.

Photographs: N. Kotrchova
Illustrations: Rinus Schulz

We promote to do your standing zen meditation in free nature. We prefer training in the forest, but training near a lake or at the seaside will be fine too.