Wuji Meditation Home page MartriX, Martial arts and  Managementtraining development Photo’s & Text: Ron Nansink  | Drawing: Rinus Schulz

This sitting WUJI meditation is effective for

The meditation can be used as an independent or preparing exercise for the most diverge tasks.

The extended deep breathing  raises oxygen take in and carbon dioxide secretion by the lungs, and is very beneficial for improving the general vitality of the inner milieu.

Wuyiquan exercises are very good both to stay healthy as well as to treat complains and disorders, that is why thy are suitable for rehabilitation.

EFFECTS OF SITTING MEDITATION

Use the Wuji Mantra meditation to modulate your brain activity to a lower pace.


Experienced practitioners of Wuji Mantra meditation, can switch within a few minutes from the fast Beta (25 Hz) of the daily Rock and Roll to a slow dream and trance frequency Theta (3.3 Hz.)

FROM BETA FREQUENCY TO THETA FREQUENCY

Sit down in a sitting meditation posture with crossed legs, the eyes slightly closed, the chest relaxed, the tip of the tongue lightly touches the palate behind the front teeth and the fists rest relaxed on the knees (see illustration). Concentrate your attention on your Dantian (the elixir field) below your  belly button and breath smoothly in and out using the micro cosmic orbit. During the cosmic orbit we repeat the special MartriX mantra:


‘Ómm Mama Ni Hoem Solei’  


With ‘Omm’ in your mind or softly pronouncing, you breath from your Dantian and direct the air  imaginary down and via your coccyx, sacrum  and your spine up till you reach the highest point of your crown. For this you use 1/3 of your complete breathing orbit.

Then you breath slowly out with ‘Mama Ni Hoem Solei’ to complete the final 2/3 of the breathing orbit till you are imaginary back in your Dantian.

This mantra and breathing orbit you repeat till you start a light trance or dream state.

Beginners can start with natural breathing and then slowly start to breath deeper, but they also can practice deep breathing and abdominal breathing from the beginning.

POWER MANTRA MEDITATION, IN SITTING POSTURE

MARTRIX MANTRA MEDITATION


THE WUJI MEDITATION

Taoist Wuji meditation Mantra Mantra Mantra fast Beta Fear & Panic Beta Active mind & thinking Alpha Relaxation & Control Theta Dreams & Trance Start of the Meditation After 5 minutes Mantra After 10 minutes Mantra After 15 to 20 minutes Mantra

Brain frequency

Breathing directions

MartriX on stage, stand for your dreams

Sitting position

Taoist Wuji meditation Fast Beta Fear & Panic Beta Active mind & thinking Alpha Relaxation & Control Theta Dreams & Trance Start of the Meditation After 5 minutes Mantra After 10 minutes Mantra After 15 to 20 minutes Mantra Modified on: 10 March 2015 © MARTRIX org. 2002  |  Design by:  TheFeel.org multimedia Mantra Mantra Mantra